The questions I'm asked most.
If yours isn't here, please ask — I'm happy to answer directly.
Who is this for?
Adults who want to feel better in their body and are willing to make small, sustainable changes over time. You don't need to be at a particular fitness level or have any specific health condition.
Do I need to follow a strict diet?
No. The work is about understanding your body and building habits that fit your actual life. There's no restriction-based or punishing approach — we focus on adding the right things in, not just taking things out.
How long does coaching last?
1:1 coaching typically runs over 12 weeks, which is enough time to embed real changes and review key markers. Some clients continue afterwards on a lighter touch basis.
Are sessions in person or online?
Both. 1:1 coaching is usually online so we can keep a consistent rhythm. Workshops are in person, in a small, warm setting. Retreats are immersive and away from home.
Do you work with people outside the UK?
Yes — coaching is delivered online, so you can be anywhere. Retreats are location-based and announced ahead of time.
How much does it cost?
Fees depend on the format and length. They're agreed upfront with no hidden costs, and instalment plans are available. The best next step is a short conversation so we can talk through what suits you.
What if I'm not sure it's right for me?
Send a message. A short, no-pressure conversation usually makes it clear either way — and there's no obligation after.