Services

Three ways to work together.

Breathwork, meditation, mindset work, nutrition and movement — brought together in 1:1 coaching, workshops, and retreats. If what you need sits outside my area, I'll gladly refer you to someone I trust.

1:1 Coaching

Personalised · ongoing support

A personalised programme designed around your goals — whether that's your physical health, your relationship with food and movement, or the mindset and breathwork practices that help you feel steady day to day. We meet regularly, review what's working, and evolve the plan as you grow.

Initial deep-dive consultation
Personalised nutrition, movement and lifestyle plan
Breathwork, meditation and mindset practices tailored to you
Review of blood results, blood pressure, weight and measurements
WhatsApp support between sessions

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Workshops

Half-day or evening · individuals & organisations

Warm, focused sessions for small groups — friends, community groups, or teams inside organisations. Each workshop is built around a single theme, often with a guest keynote speaker, so you leave with something you can actually put into practice.

Mindset — building resilience and steadier thinking
Meditation — practical techniques for daily life
Breathwork — simple tools to regulate stress and energy
Guest keynote speakers from across health and wellbeing
Nutrition and lifestyle foundations, where relevant

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Retreats

Multi-day · immersive

Time and space to actually reset. Retreats combine breathwork, meditation, guided movement, nourishing meals, and small-group conversation in a quiet setting.

Daily breathwork and meditation
Guided movement and time in nature
Nutrient-dense, simple meals
Small-group coaching circles

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What to expect

Outcomes, not processes.

By committing to the plan we create together, you can expect meaningful improvements in your overall health and fitness. Fat loss sits alongside a range of health outcomes rather than the sole focus. Many clients describe more energy, improved confidence, and a greater sense of vitality — helping them look, feel, and function at their best over the long term.

Payment

Fees are agreed upfront, with no hidden costs. Bank transfer, card, and instalment plans are available — we'll sort the details together once we've spoken.

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