Stories from people I've worked with.

“I was blown away within the first 30 seconds of Saijal's guided breathwork taster session during a half-day workshop. Despite being a petite lady with adult children, her lung capacity was extraordinary — truly an outlier in any population. It was immediately clear that anyone who follows her guidance with consistency will, over time, develop the same mastery over their breath, and through that, a deeper mastery over their mind and body.”

“As a beginner to a wellness day/retreat, I honestly did not know what to expect. This day completely exceeded my expectations. Saijal, your beautiful home and garden, were the ideal sanctuary to help me look inwards. Your calming energy and warmth and breath work coaching made me feel relaxed and more inhibited than I’ve been before. I feel better equipped with real tools to navigate everyday life. I could not have asked for a better introduction to wellness 🙏❤️💙”

“Thank you Saijal for making the day extra special. I came with an open mind and no expectations, and I left with a wonderful introduction to the world of breathwork, some beautiful daily-life tips, and the pleasure of meeting your lovely friends.”

“Working with Saijal felt like finally learning to listen to a language my body had been speaking for years. The shifts were subtle, but the impact on my daily energy has been profound.”

“I came in expecting another diet plan and left with something completely different — a way of eating and moving that actually fits my life. Six months later, it has stuck.”

“The workshop was warm, honest, and genuinely useful. No jargon, no judgement — just clear, practical guidance I could put into practice the same week.”

“Saijal has a rare ability to make you feel completely safe while gently challenging the habits that aren't serving you. I look forward to every session.”

“She doesn't push — she invites. And somehow, that makes the changes feel more permanent.”